calculatesteps.com

City walk · Tokyo

5,150

Steps, at an average adult stride

2.4 miDistance
3.9 kmMetric
45 minWalking time
232Calories

Tokyo Tower → Shibuya Crossing

This walk crosses three separate Tokyos in under an hour: the post-war optimism of the tower, the expatriate nightlife district of Roppongi, and the commercial density of Shibuya. It is longer and hillier than most visitors expect, and it is the best way to understand how the city is actually assembled.

The route

From the base of Tokyo Tower, head west through Shiba Park and up to Roppongi-dōri. Follow it west through Roppongi Crossing, past the Roppongi Hills complex, and continue to Nishi-Azabu. From there, bear south-west onto Aoyama-dōri and follow it down into Shibuya, arriving at the scramble crossing from the north-east side by Hachikō.

The distance is about 3.9 kilometres, or 2.4 miles. The straight line is roughly 3.0 kilometres, and the difference is Tokyo's road hierarchy: the city has very few continuous diagonal streets, so anything not aligned with a major dōri costs you distance. There is a shorter route through the residential lanes of Nishi-Azabu, but the lanes turn frequently, are poorly signposted, and are not faster in practice.

What the number is made of

Two point four miles works out to about 5,150 steps at an average adult stride. This route is genuinely undulating — Tokyo west of the Imperial Palace sits on the Musashino terrace, cut by small river valleys, and the walk crosses two of them. Total ascent is around 45 metres and descent around 60 metres, with the steepest section on the drop into Shibuya, which is a valley floor. That last descent is why the walk back is harder than the walk out.

Two symbols, thirty years apart

Tokyo Tower opened in 1958, thirteen years after the end of the war, and was built as a broadcasting mast for the new television networks. It is a deliberate reference to the Eiffel Tower and is about nine metres taller, a margin that was widely publicised at the time. It was built partly from scrap: steel recovered from American tanks damaged in the Korean War was melted down and used in the upper structure. For a country rebuilding its industrial base under material constraints, that was pragmatism, but it read as symbolism, and the tower became the standard visual shorthand for post-war recovery.

Shibuya's scramble crossing is a much later invention, and its fame is largely accidental. Scramble crossings — where all vehicle traffic halts and pedestrians cross in every direction at once, including diagonally — were developed in North America in the 1940s and adopted in Japan from the late 1960s. Shibuya's became the famous one because of density: the station handles enormous passenger volumes, and the crossing sits directly outside it, so several thousand people can cross in a single cycle. The surrounding buildings gained large video screens through the 1990s, and the combination — crowd plus screens plus night — turned an ordinary traffic engineering solution into an international symbol.

The Hachikō statue on the north-west corner commemorates an Akita that continued to arrive at the station at the end of the working day for years after his owner's death in 1925. It is the standard meeting point in a district with no other obvious landmark at street level.

Walking it well

Evening is the correct time. The route improves steadily as the light goes — Roppongi is unremarkable in daylight and much better after eight, and Shibuya only makes sense lit. Arriving at the crossing between seven and nine gives you the version that appears in photographs.

In summer, this walk is hard. Tokyo in July and August combines high temperature with very high humidity, and Aoyama-dōri offers limited shade. Break it at Roppongi Hills, which is air-conditioned and directly on the route.

Your step count, by height

Step length varies with height by more than 25 per cent across the adult range, so the single figure at the top of this page will not be right for everyone. Here is the same distance for a range of heights, using the standard estimate of 0.414 × height.

Your heightEst. step lengthSteps for this route
1.55 m0.64 m6,016
1.65 m0.68 m5,655
1.75 m0.72 m5,327
1.85 m0.77 m5,042
1.95 m0.81 m4,786

These are estimates. If you want a figure that matches your own gait, our guide to measuring your stride length takes about five minutes.

Common questions

Is it easier to take the train?

It is faster. The Hibiya and Ginza lines with one change take about 15 minutes of travel time. But the walk is only about 45 minutes and passes through districts the subway skips entirely.

How much climbing is involved?

About 45 metres of ascent spread across two shallow valley crossings, plus a steeper descent into Shibuya. No section is difficult, but it is not a flat walk.

What is the best photo stop on the way?

The elevated deck at Roppongi Hills gives a clear view back to Tokyo Tower, which is roughly the halfway point and the only place on the route where you can see where you started.

Try your own route

Enter any two places into the step calculator to get a figure for a walk of your own, or browse all twenty routes and eight articles.